kay2906's Journal, 15 May 2012

I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1619 kcal Fat: 55.99g | Prot: 48.64g | Carb: 230.02g.   Breakfast: marmalade, wholemeal bread. Lunch: Mcdonalds fries, Mcdonald's filet o fish. Dinner: omelet, cherry tomatoes, oven fries, mushrooms, cucumber. Snacks/Other: orange, banana, apple. more...
2297 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.
kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.

kay2906's Buddies

bonrat recorded a Journal Entry and a Weigh In at 150.0 lb.

Slimming World Recent Activity

no1mammy recorded a Weigh In at 140.0 lb.
princessandy recorded a Journal Entry and a Weigh In at 248.0 lb.
aventurine recorded a Weigh In at 208.0 lb.
mickr1 started a new group topic - one week in.
Nikki Turner recorded a Weigh In at 146.0 lb.
mazdaj recorded a Weigh In at 178.5 lb.
ada1nna recorded a Weigh In at 186.1 lb.
dawnhoggatt recorded a Weigh In at 186.5 lb.