kay2906's Journal, 15 May 2012

I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1619 kcal Fat: 55.99g | Prot: 48.64g | Carb: 230.02g.   Breakfast: wholemeal bread, marmalade. Lunch: Mcdonald's filet o fish, Mcdonalds fries. Dinner: cucumber, mushrooms, cherry tomatoes, oven fries, omelet. Snacks/Other: orange, apple, banana. more...
2297 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 commented on ashock34's Journal Entry.
kay2906 supported ashock34's Journal Entry.
kay2906 supported DrBHenderson's Weigh In.
kay2906 supported Umnenga's Weigh In.

kay2906's Buddies

smallmeadow and kay2906 are now buddies.
brenda cowley and kay2906 are now buddies.
Paula Nowosielski and kay2906 are now buddies.
Sk1nnyfuture commented on their Journal Entry.

Slimming World Recent Activity

susiedee recorded a Weigh In at 153.5 lb.
aventurine recorded a Weigh In at 203.0 lb.
no1mammy recorded a Weigh In at 140.0 lb.
princessandy recorded a Journal Entry and a Weigh In at 248.0 lb.
mickr1 started a new group topic - one week in.