kay2906's Journal, 15 May 2012

I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1619 kcal Fat: 55.99g | Prot: 48.64g | Carb: 230.02g.   Breakfast: marmalade, wholemeal bread. Lunch: Mcdonalds fries, Mcdonald's filet o fish. Dinner: cherry tomatoes, oven fries, cucumber, mushrooms, omelet. Snacks/Other: banana, apple, orange. more...
2297 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week

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kay2906 recorded a Weigh In at 155.0 lb.

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