kay2906's Journal, 15 May 2012

I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1619 kcal Fat: 55.99g | Prot: 48.64g | Carb: 230.02g.   Breakfast: marmalade, wholemeal bread. Lunch: Mcdonald's filet o fish, Mcdonalds fries. Dinner: omelet, cherry tomatoes, cucumber, mushrooms, oven fries. Snacks/Other: apple, banana, orange. more...
2297 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week

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