Weigh In record (no journal entry) for 08 January 2018
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2354 kcal
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Fat: 96.46g | Prot: 173.67g | Carb: 227.94g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Pilaros Garlic Stuffed Jumbo Olives, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil, Shah's Tea Masala, Green Tea, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice, Ikea Lingonberry Preserves. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Pork Chops (Top Loin, Boneless), Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Trader Joe's Organic Superfood Pilaf, Baked or Broiled Salmon. more...
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gaining 2.8 lb a week
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