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I would be excited about this loss but I've been sick all weekend so I have a feeling some of this loss will come back. I will keep doing what I've been doing and hope for the best. I'm taking it easy until this cold goes away so maybe tomorrow or Wednesday will be better.
Stay strong everyone and know that we're all there for you!
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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847 kcal
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Fat: 36.34g | Prot: 40.08g | Carb: 93.82g.
Breakfast: Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: Atkins Cafe Caramel Shake, Metamucil Orange Smooth Multihealth Fiber (5.8g), Celery, Carrots, Broccoli. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Festival Foods Norwegian Lefse, Milk (Nonfat), Butter. Snacks/Other: Cella's Chocolate Covered Cherries, Nabisco Good Thins Ancient Grains, Alacer Corp Emergen-C Raspberry. more...
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losing 3.7 lb a week
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