Weigh In record (no journal entry) for 07 January 2018
|
165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1844 kcal
|
Fat: 105.13g | Prot: 117.60g | Carb: 107.68g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Dry Roasted Salted Peanuts, Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: Pork Shoulder (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) , Eggplant , Cooked Eggplant, Ground Pork . more...
|
|
2418 kcal
|
Activities & Exercise:
Housework - 1 hour, Skating - 10/mph - 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|