Weigh In record (no journal entry) for 07 January 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3212 kcal
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Fat: 124.18g | Prot: 164.18g | Carb: 285.25g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Blackberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bananas. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg, Brandy, Tostitos Multigrain Scoops, Reese's Miniature Peanut Butter Cups (5), Nabisco Ginger Snaps Cookies. more...
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2411 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 13 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 2.8 lb a week
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