PShearing's Journal, 07 January 2018

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 44.53g | Prot: 62.17g | Carb: 201.87g.   Lunch: Coles Christmas Pudding, Pauls Vanilla Custard, Blackmores Super Fruit Smoothie, Coles Full Cream Milk. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Green Olives, Black Olives, Roasted Mixed Nuts with Peanuts. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...