bikecop's Journal, 21 May 2012

179.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 106.03g | Prot: 126.05g | Carb: 124.65g.   Breakfast: Taquitos with Chicken. Lunch: Nacho Cheese Tortilla Chips, oven roasted Turkey. Dinner: Fried Battered Fish. Snacks/Other: Sour Cream & Onion Potato Chips. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...