Weigh In record (no journal entry) for 07 January 2018
|
260.2 lb
Lost so far: 3.5 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
2134 kcal
|
Fat: 185.23g | Prot: 86.05g | Carb: 38.88g.
Breakfast: Avocados , Bacon, Olive Oil , Butter , Scrambled Egg, Coffee, Kroger Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Parmesan Cheese (Grated) , Mozzarella Cheese (Whole Milk) , Broccoli , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, No Name Fully Cooked Real Bacon Bits, Guacamole with Tomatoes, Cheddar Cheese , Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter , Asparagus , Kroger Ribeye Steak. Snacks/Other: Green Olives. more...
|
|
2875 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|