Weigh In record (no journal entry) for 13 January 2018
|
259.8 lb
Lost so far: 3.9 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
2876 kcal
|
Fat: 255.32g | Prot: 111.25g | Carb: 54.90g.
Breakfast: Coffee, Cheddar Cheese, Kroger Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Calavo Avocado, Black Olives, Skinless Chicken Breast, Cheddar Cheese, Kroger Creamy Ranch Dressing, Dole Spring Mix Salad, Mozzarella Cheese (Whole Milk). Dinner: Jimmy John's #12 Beach Club Unwich. Snacks/Other: Whipped Heavy Cream (Unsweetened), Albertsons Heavy Whipping Cream , Kroger Instant Sugar Free Vanilla Pudding, Bacon, Simple Truth Dry Roasted Macadamia Nuts, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts. more...
|
|
3366 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|