dsmith1's Journal, 07 January 2018

281.6 lb Lost so far: 16.4 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 94.56g | Prot: 60.58g | Carb: 84.40g.   Breakfast: Eggland's Best Large Grade A Eggs, Smithfield Naturally Hickory Smoked Bacon, 90 Second Bread, Maxwell House International Cafe Suisse Mocha. Dinner: Hormel Chili No Beans, Bryan Wieners, Holsum Hot Dog Buns. Snacks/Other: Frito-Lay Bean Dip, Fritos Original Corn Chips. more...

4721 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...