PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: Misc., Cheddar Cheese, Tapioca Puddings, Pineapple, Avocados, Whole Wheat Bread, Indian Flatbread Naan, Deli Turkey or Chicken Breast Meat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: cheese, burrito bol, cheetos, crackers, frozen mango, misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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maysleiman updated their Food Diary.
nrmeof1 recorded a Weigh In at 224.0 lb.
real_gone_girl supported victoriaegypt's Journal Entry.
Chazwj1127 recorded a Weigh In at 147.5 lb.
the2pmedia recorded a Weigh In at 150.0 lb.
Jaisa13 recorded a Weigh In at 148.0 lb.
disrlg commented on Jonathan Walsh's Journal Entry.
rlshrew recorded a Weigh In at 258.6 lb.