PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Indian Flatbread Naan, Pineapple, Misc., Whole Wheat Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Avocados, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tapioca Puddings. Dinner: frozen mango, cheetos, misc, cheese, crackers, burrito bol. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
Ericdamwhite recorded a Weigh In at 175.0 lb.
DoingThis joined challenge Lose 10 lbs in 28 days.
elgdks recorded a Weigh In at 153.2 lb.
KayAar recorded a Weigh In at 155.4 lb.
Alex Bird updated their Food Diary.