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PuRock's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2504 kcal
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Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.
Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: Misc., Deli Turkey or Chicken Breast Meat, Tapioca Puddings, Indian Flatbread Naan, Cheddar Cheese, Whole Wheat Bread, Avocados, Pineapple, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: crackers, burrito bol, cheese, misc, cheetos, frozen mango. more...
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