PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Whole Wheat Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Avocados, Misc., Tapioca Puddings, Pineapple. Dinner: burrito bol, cheetos, cheese, crackers, frozen mango, misc. more...
on diet PuRock's own diet   gaining 0.2 lb a week



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