PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Pineapple, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Misc., Avocados, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Indian Flatbread Naan, Whole Wheat Bread, Tapioca Puddings. Dinner: frozen mango, cheetos, misc, burrito bol, cheese, crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Bubbleyumm joined challenge Home cooked or nothing.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
TorhildJ recorded a Journal Entry.
Mufasa0407 updated their Food Diary.
huffmann updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
Blobby2007 recorded a Journal Entry.