PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Whole Wheat Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Avocados, Misc., Tapioca Puddings, Pineapple. Dinner: burrito bol, cheetos, cheese, crackers, frozen mango, misc. more...
on diet PuRock's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 205.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.
Mebella8 recorded a Weigh In at 164.0 lb.
LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.
punkie1959 updated their Food Diary.