PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Tapioca Puddings, Indian Flatbread Naan, Cheddar Cheese, Misc., Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Pineapple, Avocados. Dinner: cheese, cheetos, frozen mango, misc, crackers, burrito bol. more...
on diet PuRock's own diet  

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