PuRock's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
2504 kcal Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.   Breakfast: Butter (Salted), Bagel, Whipped Cream Cheese Spread. Lunch: Misc., Pineapple, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tapioca Puddings, Cheddar Cheese, Avocados, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan. Dinner: crackers, cheese, burrito bol, frozen mango, cheetos, misc. more...
on diet PuRock's own diet  



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