Weigh In record (no journal entry) for 21 May 2012
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1002 kcal
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Fat: 45.05g | Prot: 36.02g | Carb: 122.69g.
Breakfast: Melba Toast, Sugar Free Hazelnut Powder Coffee Creamer, Calorie Free Sweetener, Coffee. Lunch: Garden Veggie Patties, Spring Mix Salad Greens. Dinner: Hass Avocado, Meal Starters Grillers Recipe Crumbles, Quinoa. Snacks/Other: Strawberries, Blueberries, Calorie Free Sweetener, Melba Snacks All Natural Roasted Garlic, Coffee, Sugar Free Hazelnut, Fuji Apples, Natural Chunky Peanut Butter. more...
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losing 0.9 lb a week
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