patrickpilon's Journal, 13 April 2010

Lets do this!
292.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
1302 kcal Fat: 42.59g | Prot: 53.84g | Carb: 175.40g.   Breakfast: Big Potato Buns, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Spring Rolls, Rice Noodles (Cooked), Beef Steak. Snacks/Other: Water (Bottled), Dry Roasted Unsalted Peanuts, Navels Oranges. more...
on diet Fat Flush Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

patrickpilon's weight history

patrickpilon's Recent Activity

patrickpilon's Own Activity

No recent activity.

patrickpilon's Buddies

No recent activity.

Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.