patrickpilon's Journal, 13 April 2010

Lets do this!
292.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
1302 kcal Fat: 42.59g | Prot: 53.84g | Carb: 175.40g.   Breakfast: Big Potato Buns, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Spring Rolls, Rice Noodles (Cooked), Beef Steak. Snacks/Other: Water (Bottled), Dry Roasted Unsalted Peanuts, Navels Oranges. more...
on diet Fat Flush Plan  

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