patrickpilon's Journal, 13 April 2010

Lets do this!
292.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
1302 kcal Fat: 42.59g | Prot: 53.84g | Carb: 175.40g.   Breakfast: Coffee (Brewed From Grounds), Big Potato Buns, Quick Oatmeal (1 or 3 Minutes). Lunch: Rice Noodles (Cooked), Chicken Spring Rolls, Beef Steak. Snacks/Other: Dry Roasted Unsalted Peanuts, Navels Oranges, Water (Bottled). more...
on diet Fat Flush Plan  

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