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patrickpilon
Start Weight:
(07 Apr 10) 195.0 lb
Current Weight:
(14 Feb 13) 165.0 lb
Goal Weight:
180.0 lb
following:
Fat Flush Plan
performance:
losing 0.4 lb a week
FatSecret member since: 07 Apr 10
patrickpilon's Weight History
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30 April 2010
May 1st
on diet
Fat Flush Plan
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13 April 2010
Lets do this!
on diet
Fat Flush Plan
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patrickpilon's Recent Food & Exercise
1 large Fried Egg without Fat
1 regular slice Toasted Whole Wheat Bread
1 serving 2 links Fresh Pork Sausage
Exercise machine (moderate)
Weight Training (moderate)
Dance (slow step)
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