Weigh In record (no journal entry) for 21 May 2012
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270.6 lb
Lost so far: 17.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1246 kcal
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Fat: 62.46g | Prot: 136.03g | Carb: 35.72g.
Breakfast: Sairacha HOT Chili Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Salsa, Sticksters Colby Jack Cheese Sticks, Lettuce, Taco Meat. Dinner: California Blend Vegetables, Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: Original Beef Jerky, Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 5.6 lb a week
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