Sljackson's Journal, 21 May 2012

166.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 86.65g | Prot: 156.11g | Carb: 182.52g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Tomatoes, Granulated Splenda, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Honey Cinnamon Cream Cheese, Veggie Breakfast Sausage Patties, Plain Bagel, 100% Liquid Egg Whites, Essential Amino Energy - Fruit Fusion. Lunch: Light Mayonnaise, Select 100% Whole Wheat Sandwich Thins, Veggie Grillers Prime, Original Corn Chips, Mustard, Lettuce, Tomatoes. Dinner: Pepsi Max, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Ready to Serve Brown Rice, Italian Cut Green Beans. Snacks/Other: Dry Roasted Peanuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Mountain Trail Mix, Deli Select Oven Roasted Turkey Breast, Kraft String Cheese 2% Milk Stackables, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, P90x AB Ripper - 15 minutes, P90x C&B - 1 hour, P90 Cardio - 44 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...