|
20.9
|
180.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2012:
|
1737 kcal
|
Fat: 76.91g | Prot: 70.66g | Carb: 214.64g.
Breakfast: Granny Smith Apples, Pineapple Slices in 100% Juice, Nutri-Grain Cereal Bar - Strawberry. Lunch: Dry Roasted & Salted Almonds, Cashew Halves & Pieces, Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Grilled Chicken. Snacks/Other: Brownie, SuperMoist Golden Vanilla Cake Mix, Chocolate Icing, Fiber Plus Bar (Kellogg's). more...
|
|
2412 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majii's weight history
|