azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Fish Oil, Margerine, Sugar, Ciabatta, Poached Egg. Lunch: Kipper Snacks, Frosted Flakes, Oat Bran, Oil and Vinegar Salad Dressing (Home Recipe), Milk (Nonfat), Multi-grain Crispbread. Dinner: Turkey Burger. Snacks/Other: Sauvignon Blanc Wine, 100% Pure & Natural Granola - Fruit and Nut. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
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sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
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Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.