azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. Lunch: Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Oat Bran, Milk (Nonfat), Frosted Flakes, Kipper Snacks. Dinner: Turkey Burger. Snacks/Other: 100% Pure & Natural Granola - Fruit and Nut, Sauvignon Blanc Wine. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Sortafairytale's Journal Entry.
xohhjeez supported debrafrederick's Journal Entry.
peachy_46 recorded a Weigh In at 150.0 lb.
anniemargaret updated their Food Diary.
MalloryKnox recorded a Weigh In at 164.0 lb.
jmagic recorded a Weigh In at 174.2 lb.
syed amirsaqlain recorded a Weigh In at 213.8 lb.
rii recorded a Weigh In at 193.5 lb.