Weigh In record (no journal entry) for 21 May 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1718 kcal
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Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.
Breakfast: Poached Egg, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Kipper Snacks, Frosted Flakes, Milk (Nonfat), Oat Bran, Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread. Dinner: Turkey Burger. Snacks/Other: Sauvignon Blanc Wine, 100% Pure & Natural Granola - Fruit and Nut. more...
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2093 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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