azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. Lunch: Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Oat Bran, Milk (Nonfat), Frosted Flakes, Kipper Snacks. Dinner: Turkey Burger. Snacks/Other: 100% Pure & Natural Granola - Fruit and Nut, Sauvignon Blanc Wine. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 16.8 lb a week

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