azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Kipper Snacks, Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread, Frosted Flakes, Oat Bran, Milk (Nonfat). Dinner: Turkey Burger. Snacks/Other: 100% Pure & Natural Granola - Fruit and Nut, Sauvignon Blanc Wine. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.
Rachel.field recorded a Weigh In at 207.9 lb.
BadgerDan recorded a Weigh In at 179.8 lb.
franciscogaray recorded a Journal Entry.