azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. Lunch: Kipper Snacks, Multi-grain Crispbread, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe), Oat Bran, Frosted Flakes. Dinner: Turkey Burger. Snacks/Other: Sauvignon Blanc Wine, 100% Pure & Natural Granola - Fruit and Nut. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Deb_N commented on Kiki8123's Journal Entry.
Justdoingtheunstuck supported deaby16's Journal Entry.
payalgaur recorded a Weigh In at 163.1 lb.
Alex_is_Hawks commented on puhpine's Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
LinaThePalrus supported draculinavamp's Weigh In.
mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.