azmaway's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1718 kcal Fat: 70.59g | Prot: 84.27g | Carb: 154.40g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Kipper Snacks, Oat Bran, Frosted Flakes, Multi-grain Crispbread, Milk (Nonfat), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Turkey Burger. Snacks/Other: Sauvignon Blanc Wine, 100% Pure & Natural Granola - Fruit and Nut. more...
2093 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ken8 recorded a Weigh In at 223.5 lb.
Sylwa recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
trsundown recorded a Weigh In at 262.6 lb.
tatinhagu recorded a Weigh In at 222.7 lb.
Theresa 1976 recorded a Weigh In at 158.0 lb.
Lucabela recorded a Weigh In at 212.0 lb.
Boiler91 recorded a Weigh In at 315.0 lb.