Weigh In record (no journal entry) for 23 May 2012
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1814 kcal
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Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Barbeque Chicken Salad. Dinner: Sauvignon Blanc Wine, Linguine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Strawberry Yogurt, Bananas, Golden Delicious Apples, Mixed Nuts. more...
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2615 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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