Weigh In record (no journal entry) for 21 May 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1313 kcal
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Fat: 21.80g | Prot: 73.08g | Carb: 215.39g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Butter Cookies, Grilled Chicken Sandwich, Chicken Rice Soup, Coleslaw. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Apples, Bananas. more...
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losing 14.0 lb a week
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