Weigh In record (no journal entry) for 20 May 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1740 kcal
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Fat: 38.60g | Prot: 64.73g | Carb: 291.36g.
Breakfast: Bananas, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Bread & Butter Chips, dutch country premium potato bread, Deli Sliced Ham, Swiss Cheese, Mayonnaise. Dinner: Fortune Cookie, White Rice, Chicken and Broccoli. Snacks/Other: Orange Cream Sherbert, Original Kettle Corn Popcorn, Thank You Milk Chocolate Kisses, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...
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3142 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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