Weigh In record (no journal entry) for 21 May 2012
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2370 kcal
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Fat: 127.62g | Prot: 85.40g | Carb: 223.67g.
Breakfast: Colby Jack Cheese, Egg Beaters - Original, Bacon, Peppermint Mocha Creamer. Lunch: Cinnamon Melts, Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Dinner: Fresco Crunchy Taco, Nachos Supreme. more...
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losing 1.3 lb a week
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kshawn's weight history
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