TANSTAAFL13's Journal, 05 January 2018

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Weigh In record (no journal entry) for 05 January 2018

278.4 lb Lost so far: 48.6 lb. Still to go: 93.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:

1055 kcal

Fat: 83.50g | Prot: 54.00g | Carb: 32.50g. Breakfast: Great Value Powdered Creamer. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Oberto Applewood Smoked Bacon Jerky. more...

losing 11.2 lb a week

6 Supporters Support

Comments

Great trendline going on!

05 Jan 18 by member: From371to184

Do you have rewards in mind for when you reach your goals? Non food related goals are key. I got a new hair cut bought makeup new workout gear new wardrobe. Your doing great.

05 Jan 18 by member: mylahxandermom

You’re

05 Jan 18 by member: mylahxandermom

No rewards planned out at all. Lol Hadn't even considered it. Generally just super excited to tick off each goal so I guess that an reward in and of itself. 😊

07 Jan 18 by member: TANSTAAFL13

Thanks for the kind words! 😊

07 Jan 18 by member: TANSTAAFL13


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TANSTAAFL13's Journal, 05 January 2018

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