Weigh In record (no journal entry) for 05 January 2018
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170.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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487 kcal
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Fat: 20.87g | Prot: 28.37g | Carb: 48.28g.
Breakfast: America's Choice California Navel Oranges, Food Club Large Egg, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.8 lb a week
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