Weigh In record (no journal entry) for 25 January 2018
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169.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1308 kcal
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Fat: 48.97g | Prot: 77.91g | Carb: 140.46g.
Breakfast: The Baker Honey Oat Granola with Almonds, Fage Total 0% Greek Yogurt, Blueberries, Coffee. Lunch: Jarlsberg Reduced Fat Swiss Cheese Slice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Red Stripe Jamaican Ale Beer, Jarlsberg Reduced Fat Swiss Cheese, Jarlsberg Reduced Fat Swiss Cheese, Dare Breton Multigrain Crackers, America's Choice Natural Almonds. more...
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losing 0.5 lb a week
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