Weigh In record (no journal entry) for 21 May 2012
|
164.0 lb
Lost so far: 12.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
525 kcal
|
Fat: 19.25g | Prot: 19.50g | Carb: 69.71g.
Breakfast: Tea (Brewed) , Multigrain Cheerios. Lunch: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Fajita-Style Chicken Spring Rolls. Snacks/Other: Dark Chocolate Squares. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|