Weigh In record (no journal entry) for 22 May 2012
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162.4 lb
Lost so far: 14.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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922 kcal
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Fat: 38.50g | Prot: 34.00g | Carb: 120.71g.
Breakfast: Grape Nuts, Tea (Brewed) . Lunch: 40% Reduced Fat Potato Chips, Fajita-Style Chicken Spring Rolls. Snacks/Other: Smoked Almonds, Dark Chocolate Squares, Special K Granola Bars - Chocolatey Peanut Butter. more...
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losing 11.2 lb a week
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