Megsheff's Journal, 19 May 2012

164.4 lb Lost so far: 12.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.50g | Prot: 34.75g | Carb: 141.21g.   Breakfast: Reduced Fat Plain Cream Cheese, Tea (Brewed) , Whole Grain Bagel, Light Fat Free Strawberry Yogurt. Lunch: Thai-Style Chicken Spring Rolls, The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning. Snacks/Other: Granola Thins - Dark Chocolate, Dark Chocolate Squares. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...