Weigh In record (no journal entry) for 05 January 2018
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189.6 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1408 kcal
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Fat: 54.48g | Prot: 52.92g | Carb: 177.85g.
Breakfast: Chocolate Milk (Whole), Kroger Old Fashioned Oatmeal. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). more...
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steady weight
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DarenRogers's weight history
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