Weigh In record (no journal entry) for 10 January 2018
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191.8 lb
Lost so far: 0.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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419 kcal
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Fat: 10.65g | Prot: 22.71g | Carb: 58.57g.
Breakfast: Egg White, Chocolate Milk (Whole), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.1 lb a week
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DarenRogers's weight history
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