Cbkaz5's Journal, 05 January 2018

236.9 lb Lost so far: 30.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 62.20g | Prot: 72.83g | Carb: 223.89g.   Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Saltine Crackers, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: McDonald's French Fries (Small), McDonald's Egg McMuffin. Snacks/Other: Jameson Irish Whiskey, Taco Bell Bean Burrito (No Cheese). more...

3013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...