Weigh In record (no journal entry) for 21 May 2012
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173.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1588 kcal
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Fat: 46.82g | Prot: 48.64g | Carb: 261.94g.
Breakfast: Blueberry Mini Muffins, Fat Free Feta Cheese, Spinach , Mushrooms , Egg White , Bananas , Egg. Lunch: Walnuts, Raisins, Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest, Strawberries. Dinner: Blackberries. Snacks/Other: Apple Blueberry Cobbler, Bananas, Oikos Greek Nonfat Honey Yogurt. more...
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gaining 0.7 lb a week
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