Weigh In record (no journal entry) for 22 May 2012
|
170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1583 kcal
|
Fat: 60.66g | Prot: 82.38g | Carb: 194.44g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Walnuts, Strawberries , Bananas . Lunch: Blueberry Mini Muffins, Fat Free Feta Cheese, Olive Oil , Lettuce, Carrots , 96% Fat Free Boiled Ham Cold Cuts, Strawberries . Dinner: Butter, Multi Grain Loaf, California Blend, Chicken Breast. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Oikos Greek Nonfat Honey Yogurt . more...
|
|
2501 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbruns's weight history
|