donius's Journal, 05 January 2018

185.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 44.14g | Prot: 120.26g | Carb: 251.15g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Oatmeal Cookies (with Raisins). Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: International Delight Reese's Coffee Creamer, M&M's Milk Chocolate M&M's, Rice Pudding. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...