donius's Journal, 01 January 2018

188.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 58.40g | Prot: 155.89g | Carb: 711.34g.   Breakfast: Oatmeal Cookies (with Raisins) . Lunch: Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn, Turkey Sausage , Egg. Dinner: Wegmans Hot Italian Sausage with Chicken & Turkey, Egg. Snacks/Other: M&M's Milk Chocolate M&M's, Lord Nut Spicy Bloody Mary Peanuts. more...

2471 kcal

Activities & Exercise: Standing - 2 hours, Cleaning - 1 hour, Sexual Activity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...