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donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 1244 * 89%
fat: 49.72g
|
protein: 38.21g
|
carbs: 173.38g
- -
Wed 2nd: 1698 * 121%
fat: 46.03g
|
protein: 82.98g
|
carbs: 238.59g
2373*  675
Tue 1st: 2099 * 150%
fat: 87.63g
|
protein: 89.25g
|
carbs: 240.93g
1857  242
June 2014
Thu 26th: 2068 * 148%
fat: 87.38g
|
protein: 88.69g
|
carbs: 233.11g
1857  211
Wed 25th: 2152 * 154%
fat: 91.20g
|
protein: 71.41g
|
carbs: 268.92g
1857*  295
Tue 24th: 1817 * 130%
fat: 62.49g
|
protein: 105.11g
|
carbs: 208.30g
2401*  584
Mon 23rd: 2480 * 177%
fat: 88.09g
|
protein: 71.71g
|
carbs: 357.12g
2613*  133
Tue 3rd: 467 * 33%
fat: 11.67g
|
protein: 8.34g
|
carbs: 85.26g
- -
Mon 2nd: 1406 * 100%
fat: 50.61g
|
protein: 71.38g
|
carbs: 173.71g
2219*  813
Sun 1st: 2793 * 200%
fat: 134.63g
|
protein: 129.43g
|
carbs: 274.47g
1902*  891
May 2014
Fri 2nd: 398 * 28%
fat: 19.79g
|
protein: 6.81g
|
carbs: 51.10g
- -
April 2014
Mon 14th: 788 * 56%
fat: 44.79g
|
protein: 11.81g
|
carbs: 88.10g
- -
Sun 13th: 1492 * 107%
fat: 61.61g
|
protein: 81.88g
|
carbs: 164.61g
2281*  789
Fri 4th: 1353 * 97%
fat: 52.62g
|
protein: 69.33g
|
carbs: 165.87g
1864*  511
Wed 2nd: 2091 * 149%
fat: 100.09g
|
protein: 40.24g
|
carbs: 269.85g
1897*  194
March 2014
Wed 19th: 533 * 38%
fat: 22.81g
|
protein: 11.43g
|
carbs: 72.01g
- -
Tue 18th: 1246 * 89%
fat: 56.26g
|
protein: 47.60g
|
carbs: 142.37g
1855*  609
Mon 17th: 1795 * 128%
fat: 93.18g
|
protein: 65.06g
|
carbs: 180.23g
2133*  338
Sun 16th: 1576 * 113%
fat: 77.71g
|
protein: 68.55g
|
carbs: 154.62g
1855*  279
Sat 15th: 1010 * 72%
fat: 49.26g
|
protein: 10.46g
|
carbs: 139.59g
1855*  845

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