donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 1st: 605 * 35%
fat: 24.72g
|
protein: 13.44g
|
carbs: 81.14g
- -
October 2017
Wed 18th: 350 * 20%
fat: 17.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
Thu 12th: 100 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Wed 11th: 1013 * 59%
fat: 41.00g
|
protein: 52.00g
|
carbs: 113.90g
- -
Mon 9th: 1469 * 85%
fat: 55.50g
|
protein: 44.00g
|
carbs: 198.89g
- -
Thu 5th: 1606 * 93%
fat: 55.12g
|
protein: 33.52g
|
carbs: 252.09g
- -
Wed 4th: 1653 * 96%
fat: 72.77g
|
protein: 89.16g
|
carbs: 174.78g
- -
September 2017
Sun 24th: 440 * 25%
fat: 31.72g
|
protein: 21.44g
|
carbs: 20.64g
- -
Wed 20th: 550 * 32%
fat: 19.72g
|
protein: 7.94g
|
carbs: 86.39g
- -
Tue 19th: 626 * 36%
fat: 29.89g
|
protein: 37.43g
|
carbs: 50.98g
- -
Mon 18th: 781 * 45%
fat: 34.39g
|
protein: 39.43g
|
carbs: 84.98g
- -
Sun 17th: 1820 * 105%
fat: 113.72g
|
protein: 89.44g
|
carbs: 124.64g
2676*  856
Thu 14th: 1057 * 61%
fat: 42.66g
|
protein: 41.10g
|
carbs: 132.49g
- -
Wed 13th: 467 * 27%
fat: 36.16g
|
protein: 21.79g
|
carbs: 15.18g
- -
August 2017
Wed 16th: 225 * 13%
fat: 12.11g
|
protein: 2.75g
|
carbs: 27.55g
- -
Wed 9th: 820 * 47%
fat: 34.45g
|
protein: 19.18g
|
carbs: 122.46g
2263  1443
Tue 8th: 2117 * 122%
fat: 74.91g
|
protein: 76.19g
|
carbs: 286.20g
2697  580
Mon 7th: 1585 * 92%
fat: 72.33g
|
protein: 62.71g
|
carbs: 187.71g
2345*  760

Other Related Links

Members