donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 398 * 23%
fat: 14.00g
|
protein: 6.00g
|
carbs: 59.25g
- -
March 2018
Sun 18th: 2809 * 162%
fat: 207.15g
|
protein: 186.72g
|
carbs: 50.05g
- -
Sat 17th: 1914 * 111%
fat: 127.08g
|
protein: 127.52g
|
carbs: 18.44g
- -
Fri 16th: 1161 * 67%
fat: 84.90g
|
protein: 80.67g
|
carbs: 25.11g
- -
Thu 15th: 721 * 42%
fat: 50.92g
|
protein: 42.17g
|
carbs: 24.73g
- -
Wed 14th: 2778 * 161%
fat: 204.45g
|
protein: 173.99g
|
carbs: 58.28g
- -
Tue 13th: 2217 * 128%
fat: 157.59g
|
protein: 177.89g
|
carbs: 21.50g
- -
Mon 12th: 2266 * 131%
fat: 179.54g
|
protein: 116.35g
|
carbs: 51.67g
- -
Sun 11th: 2225 * 129%
fat: 173.32g
|
protein: 116.71g
|
carbs: 57.29g
- -
Sat 10th: 2374 * 137%
fat: 210.53g
|
protein: 84.25g
|
carbs: 47.74g
- -
February 2018
Tue 27th: 2083 * 120%
fat: 115.08g
|
protein: 75.92g
|
carbs: 191.22g
- -
Mon 26th: 1335 * 77%
fat: 46.24g
|
protein: 51.35g
|
carbs: 184.89g
2452*  1117
Sun 25th: 796 * 46%
fat: 49.19g
|
protein: 41.19g
|
carbs: 43.59g
- -
Thu 15th: 541 * 31%
fat: 27.56g
|
protein: 10.08g
|
carbs: 63.94g
- -
Wed 14th: 1752 * 101%
fat: 58.09g
|
protein: 46.24g
|
carbs: 262.40g
2384  632
Tue 13th: 1454 * 84%
fat: 56.66g
|
protein: 55.93g
|
carbs: 191.70g
2384  930
Mon 12th: 2523 * 146%
fat: 103.90g
|
protein: 79.98g
|
carbs: 324.61g
2384  139
Thu 1st: 1035 * 60%
fat: 35.33g
|
protein: 37.59g
|
carbs: 142.43g
2384*  1349
January 2018
Mon 22nd: 1796 * 104%
fat: 77.65g
|
protein: 82.88g
|
carbs: 183.58g
2384*  588
Sun 21st: 570 * 33%
fat: 25.00g
|
protein: 6.00g
|
carbs: 76.00g
- -

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