donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 505 * 32%
fat: 17.29g
|
protein: 7.98g
|
carbs: 79.80g
- -
Thu 7th: 1679 * 105%
fat: 52.12g
|
protein: 73.18g
|
carbs: 246.32g
2779*  1100
Wed 6th: 2639 * 165%
fat: 126.12g
|
protein: 155.18g
|
carbs: 212.32g
2758  119
Tue 5th: 1974 * 123%
fat: 84.86g
|
protein: 66.07g
|
carbs: 230.50g
2422  448
Mon 4th: 2320 * 145%
fat: 91.07g
|
protein: 67.84g
|
carbs: 303.37g
2188  132
December 2015
Sat 5th: 1350 * 84%
fat: 68.00g
|
protein: 58.00g
|
carbs: 130.00g
2288*  938
November 2015
Mon 9th: 558 * 35%
fat: 34.56g
|
protein: 50.58g
|
carbs: 9.79g
- -
Wed 4th: 1246 * 78%
fat: 39.43g
|
protein: 38.08g
|
carbs: 185.94g
2548*  1302
October 2015
Fri 30th: 718 * 45%
fat: 33.54g
|
protein: 7.88g
|
carbs: 98.22g
- -
Thu 29th: 2217 * 139%
fat: 113.78g
|
protein: 107.37g
|
carbs: 202.47g
2632*  415
Wed 28th: 1086 * 68%
fat: 52.34g
|
protein: 35.48g
|
carbs: 122.02g
- -
Tue 27th: 1024 * 64%
fat: 47.14g
|
protein: 47.08g
|
carbs: 108.82g
- -
Sun 25th: 1223 * 76%
fat: 61.55g
|
protein: 58.87g
|
carbs: 118.80g
2492*  1269
Sat 24th: 489 * 31%
fat: 25.02g
|
protein: 15.59g
|
carbs: 54.51g
- -
Fri 23rd: 1768 * 110%
fat: 64.68g
|
protein: 128.92g
|
carbs: 823.92g
- -
Thu 22nd: 1818 * 114%
fat: 68.17g
|
protein: 57.11g
|
carbs: 266.14g
- -
Mon 5th: 1310 * 82%
fat: 61.37g
|
protein: 47.37g
|
carbs: 155.33g
- -
Sun 4th: 2257 * 141%
fat: 79.77g
|
protein: 83.64g
|
carbs: 308.16g
2148  109
Sat 3rd: 2275 * 142%
fat: 88.61g
|
protein: 64.05g
|
carbs: 309.28g
2492*  217

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