donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 626 * 36%
fat: 29.89g
|
protein: 37.43g
|
carbs: 50.98g
- -
Mon 18th: 781 * 45%
fat: 34.39g
|
protein: 39.43g
|
carbs: 84.98g
- -
Sun 17th: 1820 * 105%
fat: 113.72g
|
protein: 89.44g
|
carbs: 124.64g
2676*  856
Thu 14th: 1057 * 61%
fat: 42.66g
|
protein: 41.10g
|
carbs: 132.49g
- -
Wed 13th: 467 * 27%
fat: 36.16g
|
protein: 21.79g
|
carbs: 15.18g
- -
August 2017
Wed 16th: 225 * 13%
fat: 12.11g
|
protein: 2.75g
|
carbs: 27.55g
- -
Wed 9th: 820 * 47%
fat: 34.45g
|
protein: 19.18g
|
carbs: 122.46g
2263  1443
Tue 8th: 2117 * 122%
fat: 74.91g
|
protein: 76.19g
|
carbs: 286.20g
2697  580
Mon 7th: 1585 * 92%
fat: 72.33g
|
protein: 62.71g
|
carbs: 187.71g
2345*  760
Thu 3rd: 1599 * 92%
fat: 48.38g
|
protein: 84.23g
|
carbs: 209.90g
2263  664
Wed 2nd: 1387 * 80%
fat: 70.96g
|
protein: 76.18g
|
carbs: 115.96g
2555  1168
Tue 1st: 1258 * 73%
fat: 51.50g
|
protein: 62.00g
|
carbs: 112.00g
2263  1005
July 2017
Mon 31st: 1141 * 66%
fat: 47.33g
|
protein: 47.01g
|
carbs: 129.33g
2622*  1481
Fri 7th: 560 * 32%
fat: 2.00g
|
protein: 10.00g
|
carbs: 132.00g
- -
Thu 6th: 2085 * 121%
fat: 89.11g
|
protein: 85.73g
|
carbs: 239.59g
2908*  823
Wed 5th: 1909 * 110%
fat: 79.53g
|
protein: 77.69g
|
carbs: 220.46g
2573*  664
Tue 4th: 2276 * 132%
fat: 108.44g
|
protein: 55.30g
|
carbs: 283.93g
2945*  669
June 2017
Fri 2nd: 505 * 29%
fat: 42.49g
|
protein: 32.74g
|
carbs: 1.09g
- -

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