donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 100 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Mon 6th: 954 * 60%
fat: 32.85g
|
protein: 32.08g
|
carbs: 136.87g
2175  1221
Sun 5th: 2771 * 173%
fat: 84.68g
|
protein: 82.26g
|
carbs: 436.23g
1857  914
Sat 4th: 2227 * 139%
fat: 93.01g
|
protein: 70.59g
|
carbs: 285.18g
1857*  370
Fri 3rd: 2447 * 153%
fat: 92.14g
|
protein: 93.39g
|
carbs: 325.06g
2175  272
Thu 2nd: 1595 * 100%
fat: 50.01g
|
protein: 60.25g
|
carbs: 226.65g
2552*  957
Wed 1st: 1932 * 121%
fat: 98.03g
|
protein: 73.97g
|
carbs: 192.65g
2175*  243
September 2014
Tue 30th: 1981 * 124%
fat: 54.63g
|
protein: 78.02g
|
carbs: 296.90g
2291  310
Mon 29th: 1707 * 107%
fat: 71.22g
|
protein: 83.52g
|
carbs: 201.67g
2089*  382
August 2014
Wed 20th: 1084 * 68%
fat: 39.06g
|
protein: 51.50g
|
carbs: 143.76g
- -
Fri 15th: 1362 * 85%
fat: 36.96g
|
protein: 63.64g
|
carbs: 207.13g
2317*  955
Tue 12th: 965 * 60%
fat: 32.20g
|
protein: 34.35g
|
carbs: 144.00g
1857*  892
Mon 11th: 2073 * 130%
fat: 82.40g
|
protein: 76.07g
|
carbs: 268.02g
- -
Tue 5th: 622 * 39%
fat: 20.36g
|
protein: 20.80g
|
carbs: 98.76g
2401*  1779
Mon 4th: 1889 * 118%
fat: 59.40g
|
protein: 75.65g
|
carbs: 298.49g
2117*  228
Sun 3rd: 1646 * 103%
fat: 59.78g
|
protein: 41.73g
|
carbs: 239.03g
2358*  712
Sat 2nd: 1574 * 98%
fat: 63.92g
|
protein: 83.03g
|
carbs: 184.54g
2219*  645
Fri 1st: 1965 * 123%
fat: 63.51g
|
protein: 120.57g
|
carbs: 218.00g
2386*  421
July 2014
Thu 3rd: 1244 * 78%
fat: 49.72g
|
protein: 38.21g
|
carbs: 173.38g
- -
Wed 2nd: 1698 * 106%
fat: 46.03g
|
protein: 82.98g
|
carbs: 238.59g
2373*  675

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