donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1301 * 81%
fat: 29.63g
|
protein: 50.02g
|
carbs: 210.90g
2163  862
Mon 29th: 1707 * 107%
fat: 71.22g
|
protein: 83.52g
|
carbs: 201.67g
2089*  382
August 2014
Wed 20th: 1084 * 68%
fat: 39.06g
|
protein: 51.50g
|
carbs: 143.76g
- -
Fri 15th: 1362 * 85%
fat: 36.96g
|
protein: 63.64g
|
carbs: 207.13g
2317*  955
Tue 12th: 965 * 60%
fat: 32.20g
|
protein: 34.35g
|
carbs: 144.00g
1857*  892
Mon 11th: 2073 * 130%
fat: 82.40g
|
protein: 76.07g
|
carbs: 268.02g
- -
Tue 5th: 622 * 39%
fat: 20.36g
|
protein: 20.80g
|
carbs: 98.76g
2401*  1779
Mon 4th: 1889 * 118%
fat: 59.40g
|
protein: 75.65g
|
carbs: 298.49g
2117*  228
Sun 3rd: 1646 * 103%
fat: 59.78g
|
protein: 41.73g
|
carbs: 239.03g
2358*  712
Sat 2nd: 1574 * 98%
fat: 63.92g
|
protein: 83.03g
|
carbs: 184.54g
2219*  645
Fri 1st: 1965 * 123%
fat: 63.51g
|
protein: 120.57g
|
carbs: 218.00g
2386*  421
July 2014
Thu 3rd: 1244 * 78%
fat: 49.72g
|
protein: 38.21g
|
carbs: 173.38g
- -
Wed 2nd: 1698 * 106%
fat: 46.03g
|
protein: 82.98g
|
carbs: 238.59g
2373*  675
Tue 1st: 2099 * 131%
fat: 87.63g
|
protein: 89.25g
|
carbs: 240.93g
1857  242
June 2014
Thu 26th: 2068 * 129%
fat: 87.38g
|
protein: 88.69g
|
carbs: 233.11g
1857  211
Wed 25th: 2152 * 134%
fat: 91.20g
|
protein: 71.41g
|
carbs: 268.92g
1857*  295
Tue 24th: 1817 * 114%
fat: 62.49g
|
protein: 105.11g
|
carbs: 208.30g
2401*  584
Mon 23rd: 2480 * 155%
fat: 88.09g
|
protein: 71.71g
|
carbs: 357.12g
2613*  133
Tue 3rd: 467 * 29%
fat: 11.67g
|
protein: 8.34g
|
carbs: 85.26g
- -
Mon 2nd: 1406 * 88%
fat: 50.61g
|
protein: 71.38g
|
carbs: 173.71g
2219*  813

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