donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 560 * 32%
fat: 2.00g
|
protein: 10.00g
|
carbs: 132.00g
- -
Thu 6th: 2085 * 121%
fat: 89.11g
|
protein: 85.73g
|
carbs: 239.59g
2908*  823
Wed 5th: 1909 * 110%
fat: 79.53g
|
protein: 77.69g
|
carbs: 220.46g
2573*  664
Tue 4th: 2276 * 132%
fat: 108.44g
|
protein: 55.30g
|
carbs: 283.93g
2945*  669
June 2017
Fri 2nd: 505 * 29%
fat: 42.49g
|
protein: 32.74g
|
carbs: 1.09g
- -
Thu 1st: 2055 * 119%
fat: 115.49g
|
protein: 67.74g
|
carbs: 209.59g
3007*  952
May 2017
Wed 31st: 711 * 41%
fat: 37.97g
|
protein: 37.98g
|
carbs: 58.63g
- -
Sat 27th: 480 * 28%
fat: 18.00g
|
protein: 9.00g
|
carbs: 69.00g
2862*  2382
Fri 26th: 2113 * 122%
fat: 83.85g
|
protein: 61.67g
|
carbs: 207.97g
2784*  671
Thu 25th: 3727 * 215%
fat: 186.29g
|
protein: 188.34g
|
carbs: 267.87g
2263*  1464
Wed 24th: 1324 * 77%
fat: 85.62g
|
protein: 70.74g
|
carbs: 86.54g
2784*  1460
Tue 23rd: 370 * 21%
fat: 23.75g
|
protein: 22.25g
|
carbs: 26.75g
- -
Sun 21st: 938 * 54%
fat: 65.21g
|
protein: 60.11g
|
carbs: 26.38g
- -
Fri 19th: 1240 * 72%
fat: 71.97g
|
protein: 137.19g
|
carbs: 29.39g
- -
Thu 18th: 1588 * 92%
fat: 95.75g
|
protein: 168.28g
|
carbs: 10.95g
- -
Wed 17th: 1123 * 65%
fat: 76.06g
|
protein: 73.13g
|
carbs: 29.24g
- -
Tue 16th: 2232 * 129%
fat: 151.30g
|
protein: 173.99g
|
carbs: 58.24g
- -
Tue 9th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Sun 7th: 1395 * 81%
fat: 103.11g
|
protein: 100.74g
|
carbs: 14.99g
- -
Sat 6th: 2430 * 140%
fat: 163.81g
|
protein: 224.22g
|
carbs: 25.27g
- -

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