donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 570 * 33%
fat: 25.00g
|
protein: 6.00g
|
carbs: 76.00g
- -
Sat 20th: 480 * 28%
fat: 15.00g
|
protein: 7.00g
|
carbs: 80.00g
- -
Thu 18th: 846 * 49%
fat: 28.64g
|
protein: 14.09g
|
carbs: 135.01g
2384*  1538
Wed 17th: 866 * 50%
fat: 33.64g
|
protein: 8.09g
|
carbs: 139.01g
2384  1518
Tue 16th: 696 40%
fat: 24.64g
|
protein: 4.09g
|
carbs: 119.01g
- -
Mon 15th: 1440 * 83%
fat: 45.12g
|
protein: 64.06g
|
carbs: 193.23g
2384  944
Sun 14th: 370 * 21%
fat: 13.78g
|
protein: 5.53g
|
carbs: 58.17g
- -
Sat 13th: 1760 * 102%
fat: 62.63g
|
protein: 134.63g
|
carbs: 810.92g
2471*  711
Fri 12th: 2371 * 137%
fat: 88.98g
|
protein: 88.02g
|
carbs: 303.44g
2631  260
Thu 11th: 2463 * 142%
fat: 53.98g
|
protein: 70.22g
|
carbs: 360.98g
2514*  51
Wed 10th: 2021 * 117%
fat: 86.93g
|
protein: 55.23g
|
carbs: 260.61g
3250  1229
Tue 9th: 1980 * 114%
fat: 68.87g
|
protein: 27.40g
|
carbs: 262.02g
2631  651
Mon 8th: 2201 * 127%
fat: 82.11g
|
protein: 60.15g
|
carbs: 313.49g
3084  883
Sun 7th: 1633 * 94%
fat: 65.63g
|
protein: 32.54g
|
carbs: 232.80g
2385*  752
Sat 6th: 1757 * 102%
fat: 95.93g
|
protein: 53.04g
|
carbs: 175.76g
2380*  623
Fri 5th: 1890 * 109%
fat: 44.14g
|
protein: 120.26g
|
carbs: 251.15g
2410*  520
Thu 4th: 1532 * 89%
fat: 51.15g
|
protein: 44.43g
|
carbs: 224.87g
2532*  1000
Wed 3rd: 1812 * 105%
fat: 63.47g
|
protein: 151.89g
|
carbs: 148.95g
2804  992
Tue 2nd: 1536 * 89%
fat: 59.61g
|
protein: 103.95g
|
carbs: 144.45g
2532  996
Mon 1st: 1419 * 82%
fat: 58.40g
|
protein: 155.89g
|
carbs: 711.34g
2471*  1052

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