donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 938 * 59%
fat: 45.18g
|
protein: 54.33g
|
carbs: 94.94g
- -
Fri 5th: 1488 * 93%
fat: 46.82g
|
protein: 88.36g
|
carbs: 166.42g
2188*  700
Thu 4th: 2966 * 185%
fat: 131.33g
|
protein: 105.68g
|
carbs: 359.09g
2188*  778
Wed 3rd: 1518 * 95%
fat: 68.43g
|
protein: 113.83g
|
carbs: 129.44g
3193*  1675
Tue 2nd: 1823 * 114%
fat: 91.56g
|
protein: 140.58g
|
carbs: 108.94g
2188*  365
May 2015
Tue 26th: 1738 * 109%
fat: 86.68g
|
protein: 43.83g
|
carbs: 200.44g
- -
Mon 25th: 1921 * 120%
fat: 46.32g
|
protein: 96.05g
|
carbs: 267.36g
2576*  655
Sun 24th: 2079 * 130%
fat: 88.10g
|
protein: 96.36g
|
carbs: 236.44g
1868*  211
Sat 23rd: 1495 * 93%
fat: 43.05g
|
protein: 77.08g
|
carbs: 212.44g
2348*  853
Fri 1st: 995 * 62%
fat: 14.89g
|
protein: 131.24g
|
carbs: 735.17g
- -
April 2015
Tue 7th: 209 * 13%
fat: 3.45g
|
protein: 0.89g
|
carbs: 52.29g
2188  1979
Mon 6th: 1333 * 83%
fat: 25.85g
|
protein: 124.09g
|
carbs: 801.09g
2515*  1182
Fri 3rd: 1059 * 66%
fat: 25.45g
|
protein: 37.89g
|
carbs: 183.29g
2188  1129
Thu 2nd: 1333 * 83%
fat: 29.42g
|
protein: 143.18g
|
carbs: 775.67g
2515*  1182
Wed 1st: 1959 * 122%
fat: 45.45g
|
protein: 70.89g
|
carbs: 327.29g
2655*  696
March 2015
Tue 24th: 304 * 19%
fat: 8.45g
|
protein: 4.39g
|
carbs: 59.79g
2188*  1884
Mon 23rd: 514 * 32%
fat: 4.84g
|
protein: 7.18g
|
carbs: 124.24g
2188*  1674
Sun 22nd: 1870 * 117%
fat: 49.92g
|
protein: 64.11g
|
carbs: 304.00g
1868*  2
Sat 21st: 1665 * 104%
fat: 37.32g
|
protein: 171.17g
|
carbs: 823.97g
1868*  203
Fri 13th: 759 * 47%
fat: 21.45g
|
protein: 34.89g
|
carbs: 113.29g
- -

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