donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 1014 * 63%
fat: 52.94g
|
protein: 47.89g
|
carbs: 93.94g
- -
Sat 23rd: 2204 * 138%
fat: 80.71g
|
protein: 59.69g
|
carbs: 311.62g
2462*  258
Fri 22nd: 2892 * 181%
fat: 118.58g
|
protein: 103.88g
|
carbs: 370.26g
2530*  362
Thu 21st: 2112 * 132%
fat: 95.81g
|
protein: 92.49g
|
carbs: 217.99g
2806*  694
Wed 20th: 2512 * 157%
fat: 60.00g
|
protein: 98.57g
|
carbs: 384.49g
2717*  205
Tue 19th: 2297 * 144%
fat: 105.10g
|
protein: 70.67g
|
carbs: 278.26g
2280*  17
Mon 18th: 2408 * 150%
fat: 96.76g
|
protein: 128.36g
|
carbs: 270.93g
3171*  763
Sun 17th: 1673 * 105%
fat: 55.18g
|
protein: 58.83g
|
carbs: 245.94g
3337*  1664
Sat 16th: 3524 * 220%
fat: 144.53g
|
protein: 154.12g
|
carbs: 321.32g
2884*  640
Fri 15th: 2355 * 147%
fat: 92.73g
|
protein: 107.27g
|
carbs: 295.79g
2834*  479
Thu 14th: 1802 * 113%
fat: 66.47g
|
protein: 83.65g
|
carbs: 236.06g
2880*  1078
Wed 13th: 1733 * 108%
fat: 87.18g
|
protein: 65.83g
|
carbs: 153.94g
2785*  1052
Tue 12th: 2785 * 174%
fat: 122.24g
|
protein: 134.32g
|
carbs: 293.91g
3009*  224
Mon 11th: 1758 * 110%
fat: 56.88g
|
protein: 90.39g
|
carbs: 242.58g
2805*  1047
March 2016
Mon 14th: 888 * 56%
fat: 33.18g
|
protein: 29.83g
|
carbs: 116.94g
- -
Sat 5th: 2353 * 147%
fat: 91.68g
|
protein: 144.33g
|
carbs: 878.44g
- -
February 2016
Sat 13th: 1174 * 73%
fat: 55.07g
|
protein: 59.36g
|
carbs: 107.78g
2530*  1356
Fri 12th: 1438 * 90%
fat: 62.18g
|
protein: 41.33g
|
carbs: 174.94g
2493*  1055
Thu 11th: 1647 * 103%
fat: 64.36g
|
protein: 60.98g
|
carbs: 206.44g
2280  633
Wed 10th: 2218 * 139%
fat: 100.50g
|
protein: 77.62g
|
carbs: 251.88g
2280  62

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