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donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 788 * 56%
fat: 44.79g
|
protein: 11.81g
|
carbs: 88.10g
- -
Sun 13th: 1492 * 107%
fat: 61.61g
|
protein: 81.88g
|
carbs: 164.61g
2281*  789
Fri 4th: 1353 * 97%
fat: 52.62g
|
protein: 69.33g
|
carbs: 165.87g
1864*  511
Wed 2nd: 2091 * 149%
fat: 100.09g
|
protein: 40.24g
|
carbs: 269.85g
1897*  194
March 2014
Wed 19th: 533 * 38%
fat: 22.81g
|
protein: 11.43g
|
carbs: 72.01g
- -
Tue 18th: 1246 * 89%
fat: 56.26g
|
protein: 47.60g
|
carbs: 142.37g
1855*  609
Mon 17th: 1795 * 128%
fat: 93.18g
|
protein: 65.06g
|
carbs: 180.23g
2133*  338
Sun 16th: 1576 * 113%
fat: 77.71g
|
protein: 68.55g
|
carbs: 154.62g
1855*  279
Sat 15th: 1010 * 72%
fat: 49.26g
|
protein: 10.46g
|
carbs: 139.59g
1855*  845
Fri 14th: 2574 * 184%
fat: 109.54g
|
protein: 33.31g
|
carbs: 355.50g
1855*  719
Thu 13th: 1710 * 122%
fat: 34.81g
|
protein: 157.54g
|
carbs: 839.66g
1987*  277
Wed 12th: 1828 * 131%
fat: 55.83g
|
protein: 101.46g
|
carbs: 235.60g
1908*  80
Tue 11th: 1996 * 143%
fat: 43.97g
|
protein: 179.26g
|
carbs: 859.38g
1908*  88
Mon 10th: 2290 * 164%
fat: 93.39g
|
protein: 62.67g
|
carbs: 299.78g
1908*  382
Sun 9th: 3102 * 222%
fat: 129.79g
|
protein: 66.52g
|
carbs: 409.18g
1908*  1194
Sat 8th: 1841 * 132%
fat: 52.93g
|
protein: 142.70g
|
carbs: 845.21g
1976*  135
Fri 7th: 2869 * 205%
fat: 105.61g
|
protein: 194.36g
|
carbs: 939.98g
2174*  695
Thu 6th: 2617 * 187%
fat: 83.57g
|
protein: 172.86g
|
carbs: 951.00g
1891*  726
Wed 5th: 1350 * 96%
fat: 28.90g
|
protein: 149.00g
|
carbs: 768.35g
1888*  538
Tue 4th: 2580 * 184%
fat: 78.04g
|
protein: 170.06g
|
carbs: 640.25g
2175*  405

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