donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 869 * 54%
fat: 29.95g
|
protein: 105.89g
|
carbs: 704.29g
- -
February 2015
Mon 23rd: 1089 * 68%
fat: 51.45g
|
protein: 50.89g
|
carbs: 115.29g
2148*  1059
Wed 11th: 1136 * 71%
fat: 44.34g
|
protein: 28.74g
|
carbs: 167.96g
2214  1078
Tue 10th: 1520 * 95%
fat: 49.17g
|
protein: 143.60g
|
carbs: 780.46g
2216*  696
Mon 9th: 1838 * 115%
fat: 63.31g
|
protein: 95.21g
|
carbs: 221.50g
2214  376
Sun 8th: 2030 * 127%
fat: 74.39g
|
protein: 139.77g
|
carbs: 850.20g
2363*  333
Sat 7th: 1118 * 70%
fat: 27.66g
|
protein: 124.16g
|
carbs: 734.85g
2641*  1523
Fri 6th: 3198 * 200%
fat: 137.01g
|
protein: 124.02g
|
carbs: 380.46g
2214*  984
Thu 5th: 2506 * 157%
fat: 90.29g
|
protein: 74.93g
|
carbs: 251.27g
2715*  209
Wed 4th: 1720 * 108%
fat: 64.46g
|
protein: 110.50g
|
carbs: 173.98g
2715  995
Tue 3rd: 1383 * 86%
fat: 26.87g
|
protein: 129.67g
|
carbs: 809.58g
2205*  822
Mon 2nd: 1622 * 101%
fat: 42.35g
|
protein: 128.65g
|
carbs: 846.27g
1972*  350
Sun 1st: 1869 * 117%
fat: 56.57g
|
protein: 82.05g
|
carbs: 275.06g
1891*  22
January 2015
Sat 31st: 677 * 42%
fat: 21.34g
|
protein: 27.33g
|
carbs: 99.67g
- -
Fri 30th: 737 * 46%
fat: 30.34g
|
protein: 44.33g
|
carbs: 75.67g
- -
Thu 29th: 1190 * 74%
fat: 55.00g
|
protein: 53.00g
|
carbs: 129.00g
2214*  1024
Mon 12th: 984 * 62%
fat: 32.16g
|
protein: 46.48g
|
carbs: 134.21g
- -
Fri 9th: 1174 * 73%
fat: 42.16g
|
protein: 43.48g
|
carbs: 175.71g
2640*  1466
Thu 8th: 1744 * 109%
fat: 54.36g
|
protein: 91.71g
|
carbs: 252.09g
2214*  470
Wed 7th: 1799 * 112%
fat: 67.58g
|
protein: 96.23g
|
carbs: 204.22g
2611*  812

Other Related Links

Members