donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 2113 * 122%
fat: 83.85g
|
protein: 61.67g
|
carbs: 207.97g
2784*  671
Thu 25th: 3727 * 215%
fat: 186.29g
|
protein: 188.34g
|
carbs: 267.87g
2263*  1464
Wed 24th: 1324 * 77%
fat: 85.62g
|
protein: 70.74g
|
carbs: 86.54g
2784*  1460
Tue 23rd: 370 * 21%
fat: 23.75g
|
protein: 22.25g
|
carbs: 26.75g
- -
Sun 21st: 938 * 54%
fat: 65.21g
|
protein: 60.11g
|
carbs: 26.38g
- -
Fri 19th: 1240 * 72%
fat: 71.97g
|
protein: 137.19g
|
carbs: 29.39g
- -
Thu 18th: 1588 * 92%
fat: 95.75g
|
protein: 168.28g
|
carbs: 10.95g
- -
Wed 17th: 1123 * 65%
fat: 76.06g
|
protein: 73.13g
|
carbs: 29.24g
- -
Tue 16th: 2232 * 129%
fat: 151.30g
|
protein: 173.99g
|
carbs: 58.24g
- -
Tue 9th: 250 * 14%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Sun 7th: 1395 * 81%
fat: 103.11g
|
protein: 100.74g
|
carbs: 14.99g
- -
Sat 6th: 2430 * 140%
fat: 163.81g
|
protein: 224.22g
|
carbs: 25.27g
- -
Fri 5th: 1872 * 108%
fat: 102.96g
|
protein: 231.93g
|
carbs: 22.71g
- -
Thu 4th: 1425 * 82%
fat: 87.43g
|
protein: 169.55g
|
carbs: 6.02g
- -
Wed 3rd: 1868 * 108%
fat: 116.21g
|
protein: 210.13g
|
carbs: 9.14g
- -
Tue 2nd: 1803 * 104%
fat: 125.85g
|
protein: 141.13g
|
carbs: 30.20g
- -
April 2017
Mon 10th: 360 * 22%
fat: 14.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Tue 4th: 1290 * 81%
fat: 48.00g
|
protein: 35.50g
|
carbs: 189.00g
2319*  1029
Mon 3rd: 2165 * 135%
fat: 91.71g
|
protein: 64.32g
|
carbs: 268.45g
2319  154
Sun 2nd: 999 * 62%
fat: 48.41g
|
protein: 65.21g
|
carbs: 83.87g
2912*  1913

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