donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 474 * 27%
fat: 40.54g
|
protein: 28.92g
|
carbs: 3.25g
- -
Tue 12th: 2678 * 155%
fat: 132.21g
|
protein: 198.11g
|
carbs: 136.18g
2416  262
Mon 11th: 1517 * 88%
fat: 87.37g
|
protein: 164.44g
|
carbs: 34.89g
2416  899
May 2018
Wed 9th: 270 * 16%
fat: 18.00g
|
protein: 17.00g
|
carbs: 14.50g
- -
Tue 8th: 1600 * 92%
fat: 55.65g
|
protein: 55.02g
|
carbs: 216.40g
2416  816
Mon 7th: 510 * 29%
fat: 24.50g
|
protein: 6.50g
|
carbs: 66.50g
- -
Fri 4th: 955 * 55%
fat: 42.00g
|
protein: 11.50g
|
carbs: 130.50g
2416  1461
Thu 3rd: 2291 * 132%
fat: 109.92g
|
protein: 59.60g
|
carbs: 215.59g
2876*  585
Wed 2nd: 2291 * 132%
fat: 105.59g
|
protein: 97.99g
|
carbs: 237.06g
2452  161
April 2018
Tue 10th: 398 * 23%
fat: 14.00g
|
protein: 6.00g
|
carbs: 59.25g
- -
March 2018
Sun 18th: 2809 * 162%
fat: 207.15g
|
protein: 186.72g
|
carbs: 50.05g
- -
Sat 17th: 1914 * 111%
fat: 127.08g
|
protein: 127.52g
|
carbs: 18.44g
- -
Fri 16th: 1161 * 67%
fat: 84.90g
|
protein: 80.67g
|
carbs: 25.11g
- -
Thu 15th: 721 * 42%
fat: 50.92g
|
protein: 42.17g
|
carbs: 24.73g
- -
Wed 14th: 2778 * 161%
fat: 204.45g
|
protein: 173.99g
|
carbs: 58.28g
- -
Tue 13th: 2217 * 128%
fat: 157.59g
|
protein: 177.89g
|
carbs: 21.50g
- -
Mon 12th: 2266 * 131%
fat: 179.54g
|
protein: 116.35g
|
carbs: 51.67g
- -
Sun 11th: 2225 * 129%
fat: 173.32g
|
protein: 116.71g
|
carbs: 57.29g
- -
Sat 10th: 2374 * 137%
fat: 210.53g
|
protein: 84.25g
|
carbs: 47.74g
- -
February 2018
Tue 27th: 2083 * 120%
fat: 115.08g
|
protein: 75.92g
|
carbs: 191.22g
- -

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