donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 984 * 62%
fat: 32.16g
|
protein: 46.48g
|
carbs: 134.21g
- -
Fri 9th: 1174 * 73%
fat: 42.16g
|
protein: 43.48g
|
carbs: 175.71g
2640*  1466
Thu 8th: 1744 * 109%
fat: 54.36g
|
protein: 91.71g
|
carbs: 252.09g
2214*  470
Wed 7th: 1799 * 112%
fat: 67.58g
|
protein: 96.23g
|
carbs: 204.22g
2611*  812
Tue 6th: 2609 * 163%
fat: 174.71g
|
protein: 78.22g
|
carbs: 201.86g
2214  395
Mon 5th: 1833 * 115%
fat: 56.38g
|
protein: 159.40g
|
carbs: 814.10g
2781  948
December 2014
Sat 13th: 497 * 31%
fat: 25.42g
|
protein: 18.65g
|
carbs: 49.22g
- -
Tue 9th: 1039 * 65%
fat: 18.14g
|
protein: 34.67g
|
carbs: 199.30g
2175  1136
Mon 8th: 1612 * 101%
fat: 45.65g
|
protein: 61.51g
|
carbs: 257.67g
2175  563
Sun 7th: 2030 * 127%
fat: 98.00g
|
protein: 21.00g
|
carbs: 252.00g
1857  173
Sat 6th: 2030 * 127%
fat: 98.00g
|
protein: 21.00g
|
carbs: 252.00g
1857  173
Fri 5th: 2335 * 146%
fat: 107.04g
|
protein: 47.28g
|
carbs: 269.56g
2175  160
Thu 4th: 1542 * 96%
fat: 38.10g
|
protein: 164.42g
|
carbs: 789.85g
2175  633
Wed 3rd: 2035 * 127%
fat: 63.78g
|
protein: 70.63g
|
carbs: 299.43g
2175  140
Tue 2nd: 2169 * 136%
fat: 87.00g
|
protein: 86.85g
|
carbs: 269.07g
2175  6
Mon 1st: 1974 * 123%
fat: 67.70g
|
protein: 96.97g
|
carbs: 250.74g
2175  201
November 2014
Mon 17th: 632 * 40%
fat: 15.52g
|
protein: 14.02g
|
carbs: 111.29g
- -
Sat 15th: 640 * 40%
fat: 15.20g
|
protein: 13.85g
|
carbs: 109.73g
- -
Fri 14th: 1614 * 101%
fat: 59.08g
|
protein: 38.85g
|
carbs: 234.56g
2175*  561

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