donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1070 * 67%
fat: 38.90g
|
protein: 17.60g
|
carbs: 168.29g
- -
Thu 8th: 2695 * 168%
fat: 123.31g
|
protein: 114.34g
|
carbs: 277.91g
2744*  49
Wed 7th: 1907 * 119%
fat: 54.45g
|
protein: 65.83g
|
carbs: 230.29g
2566*  659
Tue 6th: 2848 * 178%
fat: 150.68g
|
protein: 55.83g
|
carbs: 318.44g
2319  529
Mon 5th: 1769 * 111%
fat: 61.35g
|
protein: 59.48g
|
carbs: 252.72g
2843*  1074
October 2016
Tue 11th: 798 * 50%
fat: 35.68g
|
protein: 16.83g
|
carbs: 104.94g
- -
September 2016
Tue 13th: 1060 * 66%
fat: 39.00g
|
protein: 35.00g
|
carbs: 141.00g
- -
Mon 12th: 901 * 56%
fat: 33.30g
|
protein: 15.56g
|
carbs: 133.54g
2832*  1931
Sun 4th: 480 * 30%
fat: 22.00g
|
protein: 12.00g
|
carbs: 54.00g
- -
Fri 2nd: 190 * 12%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Thu 1st: 2006 * 125%
fat: 68.68g
|
protein: 59.83g
|
carbs: 231.44g
2769  763
August 2016
Mon 15th: 1318 * 82%
fat: 57.18g
|
protein: 50.33g
|
carbs: 144.94g
2366*  1048
Sun 14th: 1616 * 101%
fat: 64.76g
|
protein: 97.96g
|
carbs: 160.05g
2343*  727
Sat 13th: 3190 * 199%
fat: 154.00g
|
protein: 33.00g
|
carbs: 396.00g
2677*  513
Fri 12th: 1875 * 117%
fat: 80.37g
|
protein: 53.14g
|
carbs: 235.42g
2429*  554
Thu 11th: 2034 * 127%
fat: 79.09g
|
protein: 83.88g
|
carbs: 236.69g
2835*  801
Wed 10th: 2168 * 136%
fat: 125.18g
|
protein: 83.33g
|
carbs: 190.94g
2898*  730
Tue 9th: 2417 * 151%
fat: 74.35g
|
protein: 67.19g
|
carbs: 386.15g
2781  364
Mon 8th: 1381 * 86%
fat: 46.62g
|
protein: 44.97g
|
carbs: 191.52g
2888  1507
Sun 7th: 1671 * 104%
fat: 74.20g
|
protein: 62.09g
|
carbs: 198.66g
2731*  1060

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