donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1318 * 82%
fat: 57.18g
|
protein: 50.33g
|
carbs: 144.94g
2366*  1048
Sun 14th: 1616 * 101%
fat: 64.76g
|
protein: 97.96g
|
carbs: 160.05g
2343*  727
Sat 13th: 3190 * 199%
fat: 154.00g
|
protein: 33.00g
|
carbs: 396.00g
2677*  513
Fri 12th: 1875 * 117%
fat: 80.37g
|
protein: 53.14g
|
carbs: 235.42g
2429*  554
Thu 11th: 2034 * 127%
fat: 79.09g
|
protein: 83.88g
|
carbs: 236.69g
2835*  801
Wed 10th: 2168 * 136%
fat: 125.18g
|
protein: 83.33g
|
carbs: 190.94g
2898*  730
Tue 9th: 2417 * 151%
fat: 74.35g
|
protein: 67.19g
|
carbs: 386.15g
2781  364
Mon 8th: 1381 * 86%
fat: 46.62g
|
protein: 44.97g
|
carbs: 191.52g
2888  1507
Sun 7th: 1671 * 104%
fat: 74.20g
|
protein: 62.09g
|
carbs: 198.66g
2731*  1060
Sat 6th: 1918 * 120%
fat: 60.16g
|
protein: 87.75g
|
carbs: 261.25g
2042*  124
Fri 5th: 3261 * 204%
fat: 120.14g
|
protein: 118.28g
|
carbs: 439.24g
2360*  901
Thu 4th: 1959 * 122%
fat: 82.94g
|
protein: 93.23g
|
carbs: 207.38g
2923*  964
Wed 3rd: 1717 * 107%
fat: 53.08g
|
protein: 52.91g
|
carbs: 266.92g
3064  1347
Tue 2nd: 1817 * 114%
fat: 60.04g
|
protein: 41.92g
|
carbs: 295.83g
2805*  988
Mon 1st: 1796 * 112%
fat: 94.06g
|
protein: 110.50g
|
carbs: 134.06g
2391*  595
July 2016
Thu 28th: 588 * 37%
fat: 14.68g
|
protein: 13.33g
|
carbs: 111.94g
- -
Wed 27th: 1898 * 119%
fat: 89.83g
|
protein: 51.79g
|
carbs: 221.38g
2280  382
May 2016
Fri 6th: 530 * 33%
fat: 26.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Thu 5th: 2948 * 184%
fat: 113.68g
|
protein: 108.33g
|
carbs: 374.94g
2280*  668
Wed 4th: 2248 * 140%
fat: 108.50g
|
protein: 23.25g
|
carbs: 279.00g
2557*  309

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