donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 304 * 19%
fat: 8.45g
|
protein: 4.39g
|
carbs: 59.79g
2188*  1884
Mon 23rd: 514 * 32%
fat: 4.84g
|
protein: 7.18g
|
carbs: 124.24g
2188*  1674
Sun 22nd: 1870 * 117%
fat: 49.92g
|
protein: 64.11g
|
carbs: 304.00g
1868*  2
Sat 21st: 1665 * 104%
fat: 37.32g
|
protein: 171.17g
|
carbs: 823.97g
1868*  203
Fri 13th: 759 * 47%
fat: 21.45g
|
protein: 34.89g
|
carbs: 113.29g
- -
Wed 11th: 998 * 62%
fat: 43.05g
|
protein: 8.21g
|
carbs: 155.13g
- -
Tue 10th: 2379 * 149%
fat: 96.45g
|
protein: 83.89g
|
carbs: 309.29g
2388  9
Mon 9th: 1915 * 120%
fat: 68.58g
|
protein: 70.10g
|
carbs: 262.04g
2188  273
Sun 8th: 2610 * 163%
fat: 126.00g
|
protein: 27.00g
|
carbs: 324.00g
1868  742
Sat 7th: 1710 * 107%
fat: 63.12g
|
protein: 181.24g
|
carbs: 770.25g
1868*  158
Fri 6th: 2630 * 164%
fat: 110.00g
|
protein: 111.00g
|
carbs: 300.00g
2188  442
Thu 5th: 1654 * 103%
fat: 54.38g
|
protein: 73.99g
|
carbs: 234.72g
2188  534
Wed 4th: 3629 * 227%
fat: 136.73g
|
protein: 142.34g
|
carbs: 466.81g
2699*  930
Tue 3rd: 2109 * 132%
fat: 61.95g
|
protein: 68.89g
|
carbs: 319.29g
2188  79
Mon 2nd: 1449 * 91%
fat: 49.45g
|
protein: 130.89g
|
carbs: 749.29g
2788*  1339
Sun 1st: 2921 * 183%
fat: 122.19g
|
protein: 214.25g
|
carbs: 904.09g
1868  1053
February 2015
Mon 23rd: 1089 * 68%
fat: 51.45g
|
protein: 50.89g
|
carbs: 115.29g
2148*  1059
Wed 11th: 1136 * 71%
fat: 44.34g
|
protein: 28.74g
|
carbs: 167.96g
2214  1078
Tue 10th: 1520 * 95%
fat: 49.17g
|
protein: 143.60g
|
carbs: 780.46g
2216*  696
Mon 9th: 1838 * 115%
fat: 63.31g
|
protein: 95.21g
|
carbs: 221.50g
2214  376

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