donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 530 * 33%
fat: 26.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Thu 5th: 2948 * 184%
fat: 113.68g
|
protein: 108.33g
|
carbs: 374.94g
2280*  668
Wed 4th: 2248 * 140%
fat: 108.50g
|
protein: 23.25g
|
carbs: 279.00g
2557*  309
Mon 2nd: 1728 * 108%
fat: 68.18g
|
protein: 105.33g
|
carbs: 172.94g
2280*  552
Sun 1st: 1945 * 122%
fat: 87.00g
|
protein: 76.50g
|
carbs: 218.00g
1946*  1
April 2016
Sat 30th: 2399 * 150%
fat: 101.89g
|
protein: 86.60g
|
carbs: 292.02g
3947*  1548
Sun 24th: 1014 * 63%
fat: 52.94g
|
protein: 47.89g
|
carbs: 93.94g
- -
Sat 23rd: 2204 * 138%
fat: 80.71g
|
protein: 59.69g
|
carbs: 311.62g
2462*  258
Fri 22nd: 2892 * 181%
fat: 118.58g
|
protein: 103.88g
|
carbs: 370.26g
2530*  362
Thu 21st: 2112 * 132%
fat: 95.81g
|
protein: 92.49g
|
carbs: 217.99g
2806*  694
Wed 20th: 2512 * 157%
fat: 60.00g
|
protein: 98.57g
|
carbs: 384.49g
2717*  205
Tue 19th: 2297 * 144%
fat: 105.10g
|
protein: 70.67g
|
carbs: 278.26g
2280*  17
Mon 18th: 2408 * 150%
fat: 96.76g
|
protein: 128.36g
|
carbs: 270.93g
3171*  763
Sun 17th: 1673 * 105%
fat: 55.18g
|
protein: 58.83g
|
carbs: 245.94g
3337*  1664
Sat 16th: 3524 * 220%
fat: 144.53g
|
protein: 154.12g
|
carbs: 321.32g
2884*  640
Fri 15th: 2355 * 147%
fat: 92.73g
|
protein: 107.27g
|
carbs: 295.79g
2834*  479
Thu 14th: 1802 * 113%
fat: 66.47g
|
protein: 83.65g
|
carbs: 236.06g
2880*  1078
Wed 13th: 1733 * 108%
fat: 87.18g
|
protein: 65.83g
|
carbs: 153.94g
2785*  1052
Tue 12th: 2785 * 174%
fat: 122.24g
|
protein: 134.32g
|
carbs: 293.91g
3009*  224
Mon 11th: 1758 * 110%
fat: 56.88g
|
protein: 90.39g
|
carbs: 242.58g
2805*  1047

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