Weigh In record (no journal entry) for 08 January 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2201 kcal
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Fat: 82.11g | Prot: 60.15g | Carb: 313.49g.
Breakfast: Pillsbury Toaster Strudel - Strawberry. Lunch: Chai Latte, Indian Flatbread Naan, Rice Pudding, Sharwood's Makhani Butter Chicken, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), White Rice. Dinner: Orange. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, International Delight Reese's Coffee Creamer, Rite Aid Peppermint Patties. more...
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3084 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 8 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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