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Doing okay with water and entering food!
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175.0 lb
Lost so far: 11.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2006 kcal
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Fat: 84.37g | Prot: 80.33g | Carb: 238.34g.
Lunch: Shepherd's Pie with Beef. Snacks/Other: Butter (Salted), Movie Theater Butter Popcorn, Light Bunny Tracks Ice Cream, Smokehouse Almonds. more...
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2824 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 3 hours, Resting - 9 hours and 25 minutes, Exercise machine (slow) - 25 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.6 lb a week
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