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Mairsey's Journal, 20 May 2012
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Double whammy, I am on vacation and non weight bearing. The elliptical and I are friends. The eating is not going so well as I tend to be about 5-11% over by RDI :(
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2006 kcal
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Fat: 84.37g | Prot: 80.33g | Carb: 238.34g.
Lunch: Shepherd's Pie with Beef. Snacks/Other: Smokehouse Almonds, Butter (Salted), Movie Theater Butter Popcorn, Light Bunny Tracks Ice Cream. more...
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2824 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 3 hours. more...
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on diet Mairsey's own diet
steady weight
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