Weigh In record (no journal entry) for 20 May 2012
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1287 kcal
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Fat: 59.52g | Prot: 174.17g | Carb: 5.90g.
Dinner: seasoned salt, dried red pepper, rosemary, lemon pepper, minced garlic, onion powder, rubbed sage, canola oil, lemon juice, chicken breast. more...
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losing 0.4 lb a week
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