Weigh In record (no journal entry) for 21 May 2012
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2556 kcal
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Fat: 115.93g | Prot: 129.06g | Carb: 253.77g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Сахарный Песок, Чай, Уха, Стафф Суприм. Dinner: Салат Капрезе, Молоко Питьевое Топленое 2,5%, Syntha 6. Snacks/Other: Бананы, Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле., Kitkat. more...
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4450 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 10.8 lb a week
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