Weigh In record (no journal entry) for 21 May 2012
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123.9 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1747 kcal
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Fat: 48.89g | Prot: 100.46g | Carb: 224.66g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, バニラヨーグルト, バナナ. Lunch: ミックスサラダ, もちっと雲呑 春雨スープ, 牛カルビ弁当. Dinner: 朝食ヨーグルト, そば（調理済み）, ミックスサラダ, 鶏肉（皮なし）, 調理した筍（調理油なし）, 刺身 シマアジ. Snacks/Other: プロテインクッキー. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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