Weigh In record (no journal entry) for 04 January 2018
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2686 kcal
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Fat: 129.96g | Prot: 149.66g | Carb: 270.31g.
Breakfast: MET-Rx Prime - Chocolate Brownie, Ginger (Ground), Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger, Now Foods Magnesium Citrate Powder, Water, Lemon Juice, Kirkland Signature Goat Cheese, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Wild Coho Salmon, Onions, Hot Water, Tone's Cayenne Pepper, Kirkland Signature Organic Coconut Oil, Zucchini. Dinner: Almonds, Kirkland Extra large Peanuts 1oz, Galbani String Cheese, Cherry Tomatoes. Snacks/Other: Kallo Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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losing 3.5 lb a week
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