Weigh In record (no journal entry) for 04 January 2018
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189.6 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2259 kcal
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Fat: 47.71g | Prot: 71.40g | Carb: 394.41g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: White Cake with Icing (Home Recipe or Purchased), Campbell's Chunky Grilled Sirloin Steak. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Trolli Sour Brite Crawlers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 10.5 lb a week
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