Weigh In record (no journal entry) for 02 January 2018
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186.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2714 kcal
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Fat: 119.87g | Prot: 126.49g | Carb: 283.97g.
Breakfast: Chocolate Milk (Whole), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Trader Joe's Corn & Chile Tomato-less Salsa, Coffee. Lunch: Ryan's Grilled Pork Chop - Teriyaki, Great Value Dirty Rice Mix, Great Value Dirty Rice Mix. Dinner: Great Value Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Trolli Sour Brite Crawlers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2128 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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