Weigh In record (no journal entry) for 04 January 2018
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167.5 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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816 kcal
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Fat: 21.39g | Prot: 18.35g | Carb: 150.13g.
Breakfast: Café Expresso, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Pimentão Verde, Cebolas, Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Abacaxi, Banana da Terra AMFA Banana da Terra, Sopa de Abóbora. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Carrefour Uva sem Sementes, Monama Barra de Cereais com Açaí, Amora e Goiaba. more...
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losing 17.1 lb a week
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