Weigh In record (no journal entry) for 20 May 2012
|
124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
2311 kcal
|
Fat: 108.22g | Prot: 85.97g | Carb: 320.88g.
Breakfast: Light Soft Spread, Sprouted Rye Bread, Organic Superfruit Spread, Bananas, Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Puffins Cinnamon Cereal. Dinner: Spinach Pizza. Snacks/Other: Dark Chocolate With Almonds, Soy & Flaxseed Tortilla Chips. more...
|
|
2476 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 5 minutes, Boxing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|