Weigh In record (no journal entry) for 16 May 2012
|
124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1612 kcal
|
Fat: 45.50g | Prot: 71.30g | Carb: 242.10g.
Breakfast: Whey Protein, Light Soft Spread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Turkey Breast, Baked Potato Chips, Low Fat Peaches n' Silk Smoothie. Dinner: 100% Rye Bread, Soy & Flaxseed Tortilla Chips. more...
|
|
1982 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Boxing - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|