Nilz76's Journal, 04 January 2018

Happy New Year everyone. 1st weigh in for this year. Off to a good start with 1kg up. No gym at all this week.

165.3 lb Lost so far: 0 lb.    Still to go: 165.3 lb.    Diet followed 100%.

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1665 kcal

Fat: 38.75g | Prot: 118.22g | Carb: 208.48g.   Breakfast: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. more...