ceciofal's Journal, 20 May 2012

201.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 46.59g | Prot: 89.40g | Carb: 136.83g.   Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: Navy Beans, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil. Dinner: grass fed beef, Wine, butter, mixed vegetables. Snacks/Other: kimchi, japanese rice crackers. more...

2640 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 minutes, Housework - 5 minutes, Exercise machine (slow) - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes, Mini Trampoline Bounce - 5 minutes. more...